Upcoming Opportunities!
BOSU YOGA FLOW
Come enhance your proprioceptive skills and go deeper into your CORE! Balance, stability, FUN! Props (BOSU’s) are limited so you must pre-register to save one.
www.SweetwaterYogaAndFitness.com
Yoga Therapy Half Day Retreat
A local, half day, yoga retreat for those who have been dealing with high emotions. We start off with a yoga practice, some crystal bowls and a guided, relaxation meditation. Then a discussion and an Ayurvedic meal, then an hour with a group of certified therapy dogs to close our time together. Space is limited so you must register in advance to participate.
www.SweetwaterYogaAndFitness.com
Cooking for Vibrancy
Join us for an - eyes on chef - pen in hand - food in mouth (YUM!) learning experience.
Balanced, nutritious, tasty, it will be a night full of food, flavors and laughter.
Event held at a private kitchen for small group, must register/request details by emailing SlayTheDay.SK@gmail.com.
Yin Yoga with Assists
Join Shannon for a relaxing evening of the harmonious sounds of the quartz crystal bowls and a serene sequence of restful yin poses, complimented with a therapeutic assist.
Pre-register to participate at www.ParksideYogaAndFitness.com or email Shannon at SlayTheDay.SK@gmail.com.
Yin Yoga with Assists
Join Shannon for a relaxing evening of a serene sequence of restful yin poses, complimented with compassionate assists. Space is limited and this class fills up!
Pre-register to participate at www..SweetwaterYogaAndFitness.com or email Shannon at SlayTheDay.SK@gmail.com.
Rainforest Yoga Retreat, A Journey to Wholeness
Explore your practice. Deepen your experience.
An adventure for the conscious seeker.
This retreat is an opportunity to strengthen the container of your being, to get clarity in your own heart about what yoga means in your life.
Enjoy the inclusive but always optional: daily workouts, yoga classes, workshops on the 8 Limbs of Yoga & the Science of Ayurveda Medicine, an inversion session, and of course all nutritious organic meals (B/L/D) and accommodations included.
Contact Shannon at SlayTheDay.SK@gmail.com for more information.
Weekly Group Classes
If you are in Central Florida, I would be honored for you to make the trip over to the Longwood/Apopka area and join me LIVE for Yoga Flow, Yin Yoga, and YogaLates. Stretch, strengthen, align, connect ~ mind/body practices with Shannon.
Check out the full schedules at both studios by clicking here: